There are countless methods of meditation varying from those which aim to achieve complete lack of conscious thought to those which focus on an intellectual problem to solve.

The Silva Method relaxation exercise for this class will focus on reduce stress, anxiety, and depression The body’s natural relaxation response is a powerful antidote to stress.

The relaxation techniques in the class will focus on deep breathing, visualization, progressive muscle relaxation, and meditation.

By beginning to practiced regularly will lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, you learn how to stay calm and collected

The Class will cover the following:

Introduction.
How to get the most out of this class?
What is meditation? What is not meditation.
How the mind works.
How to sit
Short introductory relaxation exercise to answer any questions.
Zen Meditation exercise will include deep breathing, visualization, progressive muscle relaxation, and meditation.

By attending this class you will learn to deal with your inner tensions, letting go of/facing your fears and get comfortable being inside your body in the present moment.

The class will Be recorded for your future use.

This class is appropriate for Beginners and Experts. To begin experiencing the fullness of meditation order the Wonders of Meditation Audio Download and upgrade your mind!(not required for the class) http://usaworkshops.com/silvastore/silvastore2009/products/product2-2.htm